Slow Carb Meatloaf Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 lb. ground pork1 lb. ground beef2 eggs1 can of cannellini beans, drained and rinsed1 c. frozen spinach1/2 onion, diced1 tsp. minced garlic1 tsp. salt1 tsp. pepper
Preheat your oven to 375 F.
Spray muffin tins with cooking spray, and set aside.
Reheat / cook spinach according to directions and set aside.
In a blender, combine the beans, eggs, garlic, and half of the diced onion. Puree until smooth.
In a bowl, combine the pork, beef, remaining onion, spinach, blended bean mixture, salt, and pepper. Mix well, then spoon into muffin tins.
Bake at 375 for 30 minutes or until done.
Serving Size: Makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user BZARCHER.
Spray muffin tins with cooking spray, and set aside.
Reheat / cook spinach according to directions and set aside.
In a blender, combine the beans, eggs, garlic, and half of the diced onion. Puree until smooth.
In a bowl, combine the pork, beef, remaining onion, spinach, blended bean mixture, salt, and pepper. Mix well, then spoon into muffin tins.
Bake at 375 for 30 minutes or until done.
Serving Size: Makes 18 muffins
Number of Servings: 18
Recipe submitted by SparkPeople user BZARCHER.
Nutritional Info Amount Per Serving
- Calories: 174.0
- Total Fat: 11.0 g
- Cholesterol: 63.2 mg
- Sodium: 240.2 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.7 g
- Protein: 13.6 g
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