Baked Pollock
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 lb. Pollock3/4c. Fat Free Sour Cream1/2 c. Parmesan Cheese1/4 c. Melted Brummel and Brown1/4 tsp. salt1/8 tsp. Black Pepper
Place Pollock fillets in greased baking dish. Spread on the fillets, the mixture of sour crea, parmesan cheese, melted butter, salt and pepper. Bake uncovered for 30 mintues at 350 degrees.
Serving Size: Makes 4 6 oz. portions
Number of Servings: 4
Recipe submitted by SparkPeople user BUSLADY58.
Serving Size: Makes 4 6 oz. portions
Number of Servings: 4
Recipe submitted by SparkPeople user BUSLADY58.
Nutritional Info Amount Per Serving
- Calories: 261.1
- Total Fat: 9.9 g
- Cholesterol: 131.7 mg
- Sodium: 616.0 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.0 g
- Protein: 36.0 g
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