4 Ingredient Stuffed Italian Sausage (Chicken) Bell Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 15 oz. can of diced tomatoes. For simplicity, select a seasoned variety like Garlic or Italian style.2 lbs. Sprouts Chicken Parmesan Sausage (approx 5 links) casings removed. Freshmade in store daily.1 6 oz. can of tomato paste Italian style3 bell peppers, sliced in half, seeds and stems removed.
Preheat Oven 350.
Fill halved bellpeppers with chicken sausage mixture. Place open side up in casserole dish. Place 1/2 inch water in bottom of pan. Cover with foil or casserole top.
Bake 45 minutes until filling is firm and bell peppers are soft enough to cut with a fork.
While baking combine tomato paste and can of tomatoes with juice. Last 10 minutes of baking, drain water from casserole dish. Spoon tomato mixture over top of bell peppers.
I do not use additional seasonings because I use the seasoned variety tomatoes and paste. If you do not use these, you will need to season according to your taste. Suggestions are garlic, basil, orgegano, etc.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user TODAYZLADY.
Fill halved bellpeppers with chicken sausage mixture. Place open side up in casserole dish. Place 1/2 inch water in bottom of pan. Cover with foil or casserole top.
Bake 45 minutes until filling is firm and bell peppers are soft enough to cut with a fork.
While baking combine tomato paste and can of tomatoes with juice. Last 10 minutes of baking, drain water from casserole dish. Spoon tomato mixture over top of bell peppers.
I do not use additional seasonings because I use the seasoned variety tomatoes and paste. If you do not use these, you will need to season according to your taste. Suggestions are garlic, basil, orgegano, etc.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user TODAYZLADY.
Nutritional Info Amount Per Serving
- Calories: 134.0
- Total Fat: 4.4 g
- Cholesterol: 45.8 mg
- Sodium: 656.4 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.5 g
- Protein: 15.8 g
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