Scrambled Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg1/4 C rolled oats (dry)1/4 C fat free cottage cheese1/4 teaspoon garlic powder1/4 teaspoon onion powder1/4 teaspoon basilDash oreganoOptional toppings (not in nutritional data)Shredded cheeseSalsaSour crem
Beat all ingredients together in a small bowl. If needed, add a splash of water or skim milk. Spray a skillet with pan spray and scramble like regular eggs.
OR
Spray a skillet with pan spray, and cook over medium heat like a pancake. Be sure the heat is low enough that the middle gets cooked before the outside burns.
Serve with your choice of toppings!
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user TAMRACLOVEC.
OR
Spray a skillet with pan spray, and cook over medium heat like a pancake. Be sure the heat is low enough that the middle gets cooked before the outside burns.
Serve with your choice of toppings!
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user TAMRACLOVEC.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 6.5 g
- Cholesterol: 187.5 mg
- Sodium: 270.0 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.0 g
- Protein: 14.7 g
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