Pancakes made from mix using Flaxseed meal instead of eggs and oil.

Name: Pancakes made from mix using Flaxseed meal instead of eggs and oil. Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 5
Ingredients: *Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix 114 gram(s) (about 1 cup); Wheat germ crude 21 grams (about 1/4 cup); Golden Flax cold milled Golden Flax Seed (Flax*USA) 4 tbsp; Water tap 1.25 cup; Optional -- Splenda or other sweetner 1-2 tsp. (not included in nutritional information)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 5

Ingredients

*Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, 114 gram(s) (about 1 cup)Wheat germ, crude, 21 grams (about 1/4 cup)Golden Flax, cold milled Golden Flax Seed (Flax*USA), 4 tbsp Water, tap, 1.25 cup Optional -- Splenda or other sweetner 1-2 tsp. (not included in nutritional information)

Directions

Heat a skillet or griddle over medium high heat. Spray lightly wiht cooking spray.

Combine all ingredients. Pour by scoopful onto hot griddle (about 1/4 cup or less per pancake). Cook on one side until bubbles form. Flip and cook until done.

Serve with fresh fruit or sugar free syrup. (not included in nutritional information)

Serving Size: Makes 10 pancakes, 2 per serving

Number of Servings: 5

Recipe submitted by SparkPeople user FAT_BEGONE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 127.1
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 195.7 mg
Total Carbs: 20.4 g
Dietary Fiber: 4.6 g
Protein: 5.2 g

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