Barbeque Taco

Name: Barbeque Taco Recipe
Yield: 1
Ingredients: 4oz crumbled Tempeh; 1 Tbsp BBQ sauce; 1 Whole Grain tortilla; 1/2 Cup fresh spinach chopped; 1 Tbsp Plain fat free Greek Yogurt

Number of Servings: 1

Ingredients

4oz crumbled Tempeh1 Tbsp BBQ sauce1 Whole Grain tortilla1/2 Cup fresh spinach, chopped1 Tbsp Plain fat free Greek Yogurt

Directions

Combine 4 oz crumbled tempeh with 1 tbsp barbeque sauce. Heat in small skillet coated in cooking spray.

Fill whole grain tortilla with tempeh mixture, spinach and yogurt.

Serving Size: Makes 1 dinner

Number of Servings: 1

Recipe submitted by SparkPeople user TAMBOURINEDREAM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 387.7
Total Fat: 15.6 g
Cholesterol: 0.9 mg
Sodium: 571.7 mg
Total Carbs: 41.2 g
Dietary Fiber: 4.3 g
Protein: 26.8 g

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