Atkins Baked Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
# Olive Oil, 1 tbsp (remove)# Onions, raw, .5 medium (2-1/2" dia) (remove)# Garlic, 3 clove (remove)# Veal, ground, 8 oz (remove)# Ground beef, lean, 8 oz (remove)# Ground Pork, 8 unit, cooked (yield from 1 lb raw m (remove)# Parmesan Cheese, grated, .5 cup (remove)# Egg, fresh, 2 large (remove)# Salt, .5 tsp (remove)# Pepper, black, 1 tsp
1. Heat oven to 375° in a skillet over high heat, cook onion 5 minutes, until softened; add garlic and cook 1 minute more.
2. Transfer to a bowl and mix in ground meats, cheese, eggs, salt, and pepper.
3. Roll golf ball-size meatballs; arrange on a jelly roll pan.
4. Bake 20-25 minutes, until browned and cooked through.
Serving Size: Makes 24 meatballs, 6 meatballs per serving
Number of Servings: 4
Recipe submitted by SparkPeople user ACHAEON.
2. Transfer to a bowl and mix in ground meats, cheese, eggs, salt, and pepper.
3. Roll golf ball-size meatballs; arrange on a jelly roll pan.
4. Bake 20-25 minutes, until browned and cooked through.
Serving Size: Makes 24 meatballs, 6 meatballs per serving
Number of Servings: 4
Recipe submitted by SparkPeople user ACHAEON.
Nutritional Info Amount Per Serving
- Calories: 547.2
- Total Fat: 37.5 g
- Cholesterol: 256.5 mg
- Sodium: 687.0 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.4 g
- Protein: 47.1 g