Black Bean Chili - serving = 1.5 cup

Name: Black Bean Chili - serving = 1.5 cup Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 1 19oz can of black beans drained and rinsed; 2 14oz cans of stewed tomatoes; 4tbsp - 1/2 cup salsa; 2 tbsp chopped onion; 2 tbsp chopped red or green pepper; 1 tsp oil; 1/2 tsp chili powder; 1/4 tsp cumin powder

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 19oz can of black beans, drained and rinsed2 14oz cans of stewed tomatoes4tbsp - 1/2 cup salsa2 tbsp chopped onion2 tbsp chopped red or green pepper1 tsp oil1/2 tsp chili powder1/4 tsp cumin powder

Directions

heat oil in soup pot.
Saute onions and peppers until tender.
Add all other ingredients and cook until heated through.
top off with grated cheese if desired and serve with a handful of tortilla chips.

Serving Size:�makes about three 1.5 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user SEWMEE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 264.0
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 1,248.3 mg
Total Carbs: 48.7 g
Dietary Fiber: 11.1 g
Protein: 14.8 g

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