Easy Tamale Pie

Name: Easy Tamale Pie Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 16
Ingredients: 1 lb ground beef; 1 C minced onion; 4 tsp garlic powder; 2 8-oz can tomato sauce; 1 C skim milk; 2 eggs slightly beaten; 1 15-oz can whole kernal corn; 1 C yellow cornmeal; 2 tsp chili powder; 1 tsp salt

(6)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 16

Ingredients

1 lb ground beef1 C minced onion4 tsp garlic powder2 8-oz can tomato sauce1 C skim milk2 eggs, slightly beaten1 15-oz can whole kernal corn1 C yellow cornmeal2 tsp chili powder1 tsp salt

Directions

Cook meat and onion with garlic powder until meat is brown and onion is tender. Stir in tomato sauce, milk, eggs, corn, cornmeal, chili powder, and salt. Pour into 9x13 baking dish. Bake at 350 for 40-45 minutes or until knife inserted in center comes out clean. Cut into 16 squares and serve immediately.

Adjust spices to your taste...I usually omit the salt, reduce the garlic, and add Adobo, cumin, and original Mrs. Dash to taste.

Number of Servings: 16

Recipe submitted by SparkPeople user SHAEKAE81.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 109.1
Total Fat: 3.1 g
Cholesterol: 43.1 mg
Sodium: 225.0 mg
Total Carbs: 12.3 g
Dietary Fiber: 1.5 g
Protein: 8.8 g

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Member Reviews

BITSY0516
I added cheese over the top for the last 5 minutes and next time I will try adding some red pepper for a little more spice, but a very good recipe. - 11/24/09
AMYMOMMY
This was very good! We topped it with a little cheese. My kids even ate it. I think next time I will make it a little more spicy. - 1/30/08
KEEGAN206
Very good, added 1/2 cup cheese over top before baking and fat free sour cream on top. My family liked it too - 1/29/08
DECLANSMAMA
This is fantastic. It has a great texture and there is so much flavor that I think I added maybe 1/2 tsp. Next time I'll try it with turkey meat and adobo. Thanks! - 1/25/08
NZBOUND
good - 7/10/11
KDBLAIR
very good! - 7/9/11