Crispy Chicken and Spinach Salad

Name: Crispy Chicken and Spinach Salad Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 2
Ingredients: Spinach 4 cups; Walnuts .25 cup chopped; Brianna's Blush Wine Vinaigrette 2 Tbsp.; Feta cheese 1 oz.; Fresh strawberries 1 cup halved; Tyson Chicken Breast Filets 2 cooked

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Spinach, 4 cupsWalnuts, .25 cup choppedBrianna's Blush Wine Vinaigrette, 2 Tbsp.Feta cheese, 1 oz.Fresh strawberries, 1 cup, halvedTyson Chicken Breast Filets, 2 cooked

Directions

Serving Size: 2 large dinner salad bowls

Number of Servings: 2

Recipe submitted by SparkPeople user LJN121657.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 474.0
Total Fat: 26.1 g
Cholesterol: 57.6 mg
Sodium: 1,096.6 mg
Total Carbs: 37.2 g
Dietary Fiber: 4.1 g
Protein: 17.5 g

More Recipes Like This

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews