Spicy honey mustard dressing

Name: Spicy honey mustard dressing Recipe
Prep time: 3 min
Total time: 3 min
Yield: 6
Ingredients: 1 tbsp honey; 1 tbsp spicy brown mustard; 1/4 cup fat free greek yogurt

(1)

Minutes to Prepare: 3

Number of Servings: 6

Ingredients

1 tbsp honey1 tbsp spicy brown mustard1/4 cup fat free greek yogurt

Directions

Mix together the honey, mustard, and greek yogurt.
Put in a container that can be well sealed.
Keep for about a week.
Makes 6 one tablespoon servings.

Serving Size: Makes six 1 tablespoon servings

Number of Servings: 6

Recipe submitted by SparkPeople user BEANBAIRD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 24.8
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 7.6 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.0 g
Protein: 2.0 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

Member Reviews