squash casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 c. shredded yellow and zucchini squash1 med. onion chopped or shredded1 cup fiesta blend shredded cheese2 large eggs1/2 c. Panko Italian bread crumbs1/2 stick of salted butter1 Tablespoon salt2 tsp black ground pepper
Preheat oven to 350. Spray 6X9 pan
shred the squash into large bowl- I used yellow and zucchini.
chop onion small or shred-add to squash.
add egg and cheese. Mix well.
Spread into pan.
Sprinkle with bread crumbs.
Pour melted butter in zig-zag pattern. You can use margarine or low calorie spreads or olive oil.
Cover with foil and bake for one hour.
Serving Size: makes 8 / 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GAYLED67.
shred the squash into large bowl- I used yellow and zucchini.
chop onion small or shred-add to squash.
add egg and cheese. Mix well.
Spread into pan.
Sprinkle with bread crumbs.
Pour melted butter in zig-zag pattern. You can use margarine or low calorie spreads or olive oil.
Cover with foil and bake for one hour.
Serving Size: makes 8 / 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GAYLED67.
Nutritional Info Amount Per Serving
- Calories: 140.9
- Total Fat: 10.2 g
- Cholesterol: 66.5 mg
- Sodium: 1,064.4 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.3 g
- Protein: 4.5 g
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