Gluten Free Croque Monsieur
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 slice French Meadow GF Multigrain Bread1 egg white1/4 cup skim milk2 tsp dijon mustard1 slice lean ham 1 slice swiss cheese1 Tbsp parmesan cheese
Combine egg white, milk and mustard in shallow baking dish.
Add bread and soak for a few minutes, flipping over after a minute.
Place slice on hot pan sprayed with cooking spray.
Layer on ham, swiss cheese and sprinkle parmesan cheese over top.
Cover pan and cook until bread is golden brown and cheese has melted.
Serving Size: 1 open-faced sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user NUTRITIONISTEAT.
Add bread and soak for a few minutes, flipping over after a minute.
Place slice on hot pan sprayed with cooking spray.
Layer on ham, swiss cheese and sprinkle parmesan cheese over top.
Cover pan and cook until bread is golden brown and cheese has melted.
Serving Size: 1 open-faced sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user NUTRITIONISTEAT.
Nutritional Info Amount Per Serving
- Calories: 365.0
- Total Fat: 15.4 g
- Cholesterol: 44.6 mg
- Sodium: 1,128.8 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 3.0 g
- Protein: 26.7 g
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