Asparagus Stir Fry
- Number of Servings: 6
Ingredients
* 6 teaspoons olive or canola oil, divided * 1 teaspoon sugar * 1/2 teaspoon salt * 1 teaspoon ground ginger, divided * Dash pepper * 1 pound beef flank steak, thinly sliced * 2 tablespoons cornstarch * 1 cup beef broth * 3 tablespoons soy sauce * 1 tablespoon cider vinegar * 3 cups fresh asparagus, trimmed and cut into 2 inch pieces * 1 (8 ounce) can sliced water chestnuts, drained * 1/4 cup chopped green onions * 4 cups hot cooked rice
1. In a shallow glass container, combine 2 teaspoons of oil, sugar, salt, half of the ginger and pepper. Add beef and turn to coat. Let stand for 15 minutes. In a small bowl, combine the cornstarch, broth, soy sauce, vinegar and remaining ginger until blended; set aside.
2. In a large skillet or wok, brown beef in 2 teaspoons oil. Remove and keep warm. Add water chestnuts and onions; stir-fry for 1 minute. stir cornstarch mixture; add to the skillet. Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Return beef to the pan; heat through. Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user LAUREY1.
2. In a large skillet or wok, brown beef in 2 teaspoons oil. Remove and keep warm. Add water chestnuts and onions; stir-fry for 1 minute. stir cornstarch mixture; add to the skillet. Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Return beef to the pan; heat through. Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user LAUREY1.
Nutritional Info Amount Per Serving
- Calories: 368.6
- Total Fat: 10.6 g
- Cholesterol: 37.8 mg
- Sodium: 796.9 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 1.6 g
- Protein: 21.4 g
Member Reviews