Whitefish with Lemon Vinaigrette

Name: Whitefish with Lemon Vinaigrette Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 2-3 slices bacon; 8 tablespoons olive oil; 3 shallots Thinly sliced; 1 large head of radicchio coarsley chopped; 1(15 oz.) can cannellini beans drained; 1/3 cup fish or chicken broth; salt & fresh ground pepper; 6 ( 5 oz) whitefish fillets such as talapia; flour for dredging; Lemon vinaigrette follows:; 1/4 cup fresh lemon juice; 1/4 cup lightly packed fresh italian parsley; 2--3 cloves of garlic; 2 tsp. lemon zest; 1/2 tsp. salt; 1/4 tsp black pepper; 1/3 cup extra virgin olive oil

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2-3 slices bacon8 tablespoons olive oil3 shallots, Thinly sliced1 large head of radicchio coarsley chopped1(15 oz.) can cannellini beans , drained1/3 cup fish or chicken brothsalt & fresh ground pepper6 ( 5 oz) whitefish fillets, such as talapiaflour for dredgingLemon vinaigrette follows:1/4 cup fresh lemon juice1/4 cup lightly packed fresh italian parsley2--3 cloves of garlic2 tsp. lemon zest1/2 tsp. salt1/4 tsp black pepper1/3 cup extra virgin olive oil

Directions

Heat oil in a large skillet add bacon, shallots and saute until tender, about 2 minutes. Add the radicchio and saute until wilted about 5 minutes. Add beans and broth and cook until heated through, about 5 minutes, season to taste with salt & pepper. Heat 3 TBsp. of oil sprinkle fillets with salt & pepper. Dredge in flour, cook in pan until golden brown, spoon radicchio mixture on the plate top with fillets drizzle the vinaigrette over the top.
Lemon Vinaigrette- Blend the lemon juice, parsley, garlic, lemon zest, salt & pepper in a blender. With the machine running gradually blend in the oil. Season to taste with salt & pepper.
Serving Size:�1fillet

Number of Servings: 6

Recipe submitted by SparkPeople user SANDY576.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 261.6
Total Fat: 15.1 g
Cholesterol: 2.7 mg
Sodium: 160.2 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.9 g
Protein: 30.6 g

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