Low cal grape salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 Cups- Grapes (Cut in half)0.5 Cup- Low Fat Cottage Cheese2 Tbsp- Low Fat Sour Cream2 Tbsp- Low Fat Cream Cheese2 Tbsp- Granulated Sugar1 Tbsp- Brown Sugar1/2 Granola Bar (Crushed)
Makes 4 1/2 Cup Servings
1. Wash and half grapes. Set aside in bowl.
2. Mix in blender: Cottage cheese, cream cheese, sour cream and granulated sugar in blender (will be slightly chunky when finished).
3. Stir blended ingredients into bowl with grapes, add crushed granola and brown sugar. Combine until grapes evenly coated.
4. Allow to chill in refrigerator for 20 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user KEARA7282.
1. Wash and half grapes. Set aside in bowl.
2. Mix in blender: Cottage cheese, cream cheese, sour cream and granulated sugar in blender (will be slightly chunky when finished).
3. Stir blended ingredients into bowl with grapes, add crushed granola and brown sugar. Combine until grapes evenly coated.
4. Allow to chill in refrigerator for 20 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user KEARA7282.
Nutritional Info Amount Per Serving
- Calories: 152.7
- Total Fat: 3.3 g
- Cholesterol: 7.9 mg
- Sodium: 65.4 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 1.1 g
- Protein: 5.1 g
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