Maggie's tomato coconut soup

Name: Maggie''s tomato coconut soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 1
Ingredients: Olive Oil 1 1tsp (remove); Onions raw 1 large (remove); *zuchini 1 serving (remove); Swanson Chicken Broth 99% Fat Free 3 cup (remove); *Coconut Milk 2 cup (remove); *Tomatoes red ripe canned wedges in tomato juice 2 cup (remove); Tomato Paste 1 can (6 oz) (remove)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 1

Ingredients

Olive Oil, 1 1tsp (remove) Onions, raw, 1 large (remove) *zuchini, 1 serving (remove) Swanson Chicken Broth 99% Fat Free, 3 cup (remove) *Coconut Milk, 2 cup (remove) *Tomatoes, red, ripe, canned, wedges in tomato juice, 2 cup (remove) Tomato Paste, 1 can (6 oz) (remove)

Directions

Brown onion zuchini add tomatos Chicken broth simmer 15 minutes add tomato canned and paste simmer 30 minutes Add coconut milk for last 15 minutes

Serving Size: 5 -1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user MDM94595.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,302.3
Total Fat: 102.8 g
Cholesterol: 15.0 mg
Sodium: 5,419.0 mg
Total Carbs: 93.7 g
Dietary Fiber: 10.3 g
Protein: 25.3 g

More Recipes Like This

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

Member Reviews