Mushroom-Herb Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt substiture1/4 teaspoon black pepper Cooking spray 3 large shallots, peeled 1 (8-ounce) package presliced mushrooms 1/3 cup dry sherry (I used fresh orange juice)1 teaspoon dried marjoram, crushed Freshly ground black pepper (optional)
1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/3-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt and 1/4 teaspoon pepper; coat with cooking spray. Heat a large nonstick skillet over medium-high heat. Add chicken to pan; cook 5 to 6 minutes on each side or until browned.
2. While chicken cooks, cut shallots vertically into thin slices. Remove chicken from pan. Coat pan with cooking spray. Add mushrooms and shallots to pan; coat vegetables with cooking spray. Cook 1 minute, stirring constantly. Stir in sherry and marjoram. Return chicken to pan; cover and cook 3 to 4 minutes or until mushrooms are tender and chicken is done. Transfer chicken to a platter. Pour mushroom mixture over chicken; sprinkle with freshly ground pepper, if desired. Serve immediately.
Modified from Cooking Light Fresh Food Fast, Cooking Light Fresh Food Fast, Oxmoor House
APRIL 2009
Serving Size: 4 servings (serving size: 1 chicken breast half and 1/3 cup mushroom sauce)
Number of Servings: 4
Recipe submitted by SparkPeople user GIDGETJO.
2. While chicken cooks, cut shallots vertically into thin slices. Remove chicken from pan. Coat pan with cooking spray. Add mushrooms and shallots to pan; coat vegetables with cooking spray. Cook 1 minute, stirring constantly. Stir in sherry and marjoram. Return chicken to pan; cover and cook 3 to 4 minutes or until mushrooms are tender and chicken is done. Transfer chicken to a platter. Pour mushroom mixture over chicken; sprinkle with freshly ground pepper, if desired. Serve immediately.
Modified from Cooking Light Fresh Food Fast, Cooking Light Fresh Food Fast, Oxmoor House
APRIL 2009
Serving Size: 4 servings (serving size: 1 chicken breast half and 1/3 cup mushroom sauce)
Number of Servings: 4
Recipe submitted by SparkPeople user GIDGETJO.
Nutritional Info Amount Per Serving
- Calories: 238.1
- Total Fat: 2.4 g
- Cholesterol: 98.6 mg
- Sodium: 117.9 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.8 g
- Protein: 42.2 g
Member Reviews