Meat Loaf Spanish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 lb 20/80 ground hamburger1-8oz can tomato sauce(reserve 1/2 for top of loaf)1-medium onion1/3 cup Quaker oats1- Egg1/2-tsp salt1/4-tsp ground black pepper1-tbs low sodium Worcestershire sauce
Reserve 1/2 can tomato sauce and hand mix all ingredients together in a glass loaf pan. Spread reserved tomato sauce over top of loaf. Bake at 350°F for 1:15 hours
Serving Size: 12-3oz servings
Number of Servings: 12
Recipe submitted by SparkPeople user TRAVELER100.
Serving Size: 12-3oz servings
Number of Servings: 12
Recipe submitted by SparkPeople user TRAVELER100.
Nutritional Info Amount Per Serving
- Calories: 209.0
- Total Fat: 15.7 g
- Cholesterol: 74.0 mg
- Sodium: 158.7 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.8 g
- Protein: 14.5 g