Tofu smoothie WMAO

Name: Tofu smoothie WMAO Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 8 oz silken tofu; 8 oz 2% milk; 3 tblsp jello cheesecake pudding; 3 pckts true lime cystallized lime; 2 scoops jillian micheals whey protien vanilla.

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

8 oz silken tofu8 oz 2% milk3 tblsp jello cheesecake pudding3 pckts true lime cystallized lime2 scoops jillian micheals whey protien vanilla.

Directions

blend in blender

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DONNAWIIK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 240.2
Total Fat: 7.2 g
Cholesterol: 54.8 mg
Sodium: 180.0 mg
Total Carbs: 18.4 g
Dietary Fiber: 4.3 g
Protein: 25.7 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

Member Reviews