Tofu smoothie WMAO

Name: Tofu smoothie WMAO Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 8 oz silken tofu; 8 oz 2% milk; 3 tblsp jello cheesecake pudding; 3 pckts true lime cystallized lime; 2 scoops jillian micheals whey protien vanilla.

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

8 oz silken tofu8 oz 2% milk3 tblsp jello cheesecake pudding3 pckts true lime cystallized lime2 scoops jillian micheals whey protien vanilla.

Directions

blend in blender

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DONNAWIIK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 240.2
Total Fat: 7.2 g
Cholesterol: 54.8 mg
Sodium: 180.0 mg
Total Carbs: 18.4 g
Dietary Fiber: 4.3 g
Protein: 25.7 g

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