Black Bean, Corn, and Avocado Salsa
- Minutes to Prepare:
- Number of Servings: 11
Ingredients
1 can of whole kernel corn1 can of Goya organic black beans1/4 of a large red onion1 medium tomato1 jalapeno pepper2 limes, juiced1 bell pepper1 medium avocadosalt, to tastefresh ground black pepper, to tastecilantro (optional)
Dice up all of the raw vegetables and mix with the canned corn and black beans. Juice both limes and mix everything together. Add salt and pepper to taste, as well as cilantro.
Eat by itself, or on top of a salad in lieu of dressing. Also great on tacos or as the filling in a quesadilla. Enjoy! :)
Serving Size: Makes eleven 1/2-cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user EMSMITH44.
Eat by itself, or on top of a salad in lieu of dressing. Also great on tacos or as the filling in a quesadilla. Enjoy! :)
Serving Size: Makes eleven 1/2-cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user EMSMITH44.
Nutritional Info Amount Per Serving
- Calories: 150.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 703.3 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 7.1 g
- Protein: 6.6 g
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