Pineapple Coconut Chicken
- Number of Servings: 4
Ingredients
1 Tablespoon Olive Oil1 pound Boneless Skinless Chicken BreastSalt And Pepper2 teaspoons Dried Cilantro½ cups Chicken Broth1 cup Unsweetened Coconut Milk½ whole Pineapple, Cut Into Chunks2 cans Black Beans, 15 Ounce Cans ****Not added into nutritional info****2 Tablespoons Fresh Lime JuiceSalt And Garlic Powder, To TasteOptional Garnish: Chopped Fresh Cilantro
In a large skillet, heat the olive oil over high heat. Season chicken with salt and pepper. Add the chicken to the heated skillet and saute until browned. Add the dried cilantro, and continue to cook for another minute or so. Add in the chicken broth, lower the heat, and simmer for 3 minutes, scraping up browned bits from the bottom of the pan; transfer to a plate or bowl.
Add the coconut milk to the same skillet, increase the heat, and boil to reduce by half, about 4 minutes. Stir in the pineapple chunks and cook until tender. Return the chicken to the skillet, toss to incorporate it with coconut sauce and pineapple. Remove from heat.
Meanwhile, in a small saucepan, simmer the drained black beans over low heat with the lime juice. Season with salt and garlic powder.
Place beans on a plate and top with the chicken coconut mixture and some fresh cilantro. Enjoy!
Serving Size: Serves four
Number of Servings: 4
Recipe submitted by SparkPeople user EMILYS88.
Add the coconut milk to the same skillet, increase the heat, and boil to reduce by half, about 4 minutes. Stir in the pineapple chunks and cook until tender. Return the chicken to the skillet, toss to incorporate it with coconut sauce and pineapple. Remove from heat.
Meanwhile, in a small saucepan, simmer the drained black beans over low heat with the lime juice. Season with salt and garlic powder.
Place beans on a plate and top with the chicken coconut mixture and some fresh cilantro. Enjoy!
Serving Size: Serves four
Number of Servings: 4
Recipe submitted by SparkPeople user EMILYS88.
Nutritional Info Amount Per Serving
- Calories: 284.4
- Total Fat: 14.2 g
- Cholesterol: 55.0 mg
- Sodium: 337.8 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 0.8 g
- Protein: 24.6 g
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