Kwik Krab Wraps
- Number of Servings: 4
Ingredients
8 ounces, weight Crab Meat - Real Or Imitation, Chopped1 cup Celery, Diced1/2 cups Red Bell Pepper, Diced1/4 cups Olive Oil Mayonnaise1 Tablespoon Rice Vinegar1/3 teaspoons Ground Pepper1/2 teaspoons Garlic, Minced4 whole Whole Wheat, Fiber Enriched Tortillas4 leaves Lettuce, Bite Size Pieces
In a large bowl, combine chopped crab meat, celery, bell pepper. In a small bowl, whisk together olive oil mayo, rice vinegar, pepper, salt, and garlic. Pour over the crab mixture. Cover and let sit in the fridge until chilled, or up to 2 hours.
When chilled, top wraps with lettuce, spooning crab mixture over the top. Wrap and devour.
Quick, simple and a healthy way to get some extra protein and fiber into a busy life.
Serving Size: Four Wraps
Number of Servings: 4
Recipe submitted by SparkPeople user EMILYS88.
When chilled, top wraps with lettuce, spooning crab mixture over the top. Wrap and devour.
Quick, simple and a healthy way to get some extra protein and fiber into a busy life.
Serving Size: Four Wraps
Number of Servings: 4
Recipe submitted by SparkPeople user EMILYS88.
Nutritional Info Amount Per Serving
- Calories: 239.6
- Total Fat: 8.3 g
- Cholesterol: 7.5 mg
- Sodium: 926.2 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 5.1 g
- Protein: 7.0 g
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