Pumkin Smoothie

Name: Pumkin Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: pumkin- 1c.; tofu- soft 1/3c.; flax seed ground- 2 T.; brown sugar- 2T.; vanilla ext.- 1t.; cinnamon-1T.; nutmeg-1t.; flavored lite yogurt-1/4c.

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

pumkin- 1c.tofu- soft 1/3c.flax seed ground- 2 T.brown sugar- 2T.vanilla ext.- 1t.cinnamon-1T.nutmeg-1t.flavored lite yogurt-1/4c.

Directions

Add to blender. Blend till smooth. Enjoy.

Makes 3 -1c. servings.

Number of Servings: 3

Recipe submitted by SparkPeople user LUCY601.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 190.6
Total Fat: 8.5 g
Cholesterol: 5.8 mg
Sodium: 73.6 mg
Total Carbs: 20.9 g
Dietary Fiber: 3.8 g
Protein: 8.6 g

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