Moong dal sprouts

Name: Moong dal sprouts Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3
Ingredients: In a kadhai ( an iron pan) put in the oil and add the mustard seeds when they start frittering add in the turmeric powder tomatoes and salt and cook for a few minutes. Add in the sprouts when the tomatoes are cooked and leave it in for sometime stirring occasionally. After around 2-3 minutes sprinkle the freshly chopped coriander and serve.

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 3

Ingredients

In a kadhai ( an iron pan) put in the oil and add the mustard seeds, when they start frittering, add in the turmeric powder, tomatoes and salt and cook for a few minutes. Add in the sprouts when the tomatoes are cooked and leave it in for sometime stirring occasionally. After around 2-3 minutes, sprinkle the freshly chopped coriander and serve.

Directions

Do not over cook the sprouts and use minimal water for cooking so that the nutrients are not drained when the excess water is discarded after cooking.

Serving Size: 1 cup

Number of Servings: 3

Recipe submitted by SparkPeople user 0IBELIEVEINME0.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 144.5
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 4,676.7 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.7 g
Protein: 4.1 g

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