Black Bean Salad

Name: Black Bean Salad Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: *Goya Black Beans 1 can; Lime Juice 2.5 fl oz; Red Ripe Tomatoes 1 medium whole (2-3/5 dia); Onions raw .65 medium (2-1/2 dia); *Basil by Gourmet 1.5 tsp; Salt; Pepper

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

*Goya Black Beans, 1 can Lime Juice, 2.5 fl oz Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)Onions, raw, .65 medium (2-1/2" dia) *Basil by Gourmet, 1.5 tsp Salt Pepper

Directions

Mix together, salt and pepper to taste

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KASH22.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 127.0
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 507.0 mg
Total Carbs: 24.6 g
Dietary Fiber: 7.0 g
Protein: 7.8 g

More Recipes Like This

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews