Hearty Start Breakfast Sandwich (Kinetix)

Name: Hearty Start Breakfast Sandwich (Kinetix) Recipe
Yield: 1
Ingredients: *Thomas English Muffin Multigrain Light (1 Muffin / 57 gr / Serving) 1 serving (remove); *Cabot 50% Reduced Fat Cheddar Cheese (1 Serving=1 oz) 1 serving (remove); Ham regular (11% fat) 85 grams (remove); Egg white 3 serving (remove)

Number of Servings: 1

Ingredients

*Thomas English Muffin Multigrain Light (1 Muffin / 57 gr / Serving), 1 serving (remove)*Cabot 50% Reduced Fat Cheddar Cheese (1 Serving=1 oz), 1 serving (remove)Ham, regular (11% fat), 85 grams (remove)Egg white, 3 serving (remove)

Directions

Fry ham. Cook egg.
Put sandwich together. Enjoy eating it!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HONEYLOVE02.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 375.7
Total Fat: 14.8 g
Cholesterol: 63.5 mg
Sodium: 1,634.5 mg
Total Carbs: 29.2 g
Dietary Fiber: 8.0 g
Protein: 42.9 g

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