Tortilla Pinwheels with Black Beans
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
4 Whole Wheat Flour Tortillas (like La Banderita brand)8 oz Neufchatel Cream Cheese (or light/lowfat cream cheese), softened to room temperature1 - 15.5 oz can Black Beans1/2 cup Chunky Salsa1/4 cup Green Onion, diced1/4 cup Fresh Chili Pepper, diced (could use bell for milder flavor)1 Tbsp Cumin, ground1/4 cup Cilantro, chopped
Wrap tortillas in a papertowel and microwave on medium setting for 20 seconds, or until warmed and pliable.
Spread each of 4 tortillas with Cream Cheese.
In a small mixing bowl, combine Black Beans, Salsa, Onion, Chili Pepper, Cumin and Cilantro. Spread 1/4 of mixture onto each tortilla, spreading evenly and firmly into cream cheese.
Starting at one end, roll each tortilla snuggly. Insert 6 toothpicks at even spacing through rolled tortilla. Slice carefully with a sharp knife to give you 6 pinwheels per tortilla. Serve chilled or at room temperature.
Serving Size: Makes 24 pinwheels: 4 filled & rolled tortillas cut into 6 pinwheels each
Number of Servings: 24
Recipe submitted by SparkPeople user SHELLER226.
Spread each of 4 tortillas with Cream Cheese.
In a small mixing bowl, combine Black Beans, Salsa, Onion, Chili Pepper, Cumin and Cilantro. Spread 1/4 of mixture onto each tortilla, spreading evenly and firmly into cream cheese.
Starting at one end, roll each tortilla snuggly. Insert 6 toothpicks at even spacing through rolled tortilla. Slice carefully with a sharp knife to give you 6 pinwheels per tortilla. Serve chilled or at room temperature.
Serving Size: Makes 24 pinwheels: 4 filled & rolled tortillas cut into 6 pinwheels each
Number of Servings: 24
Recipe submitted by SparkPeople user SHELLER226.
Nutritional Info Amount Per Serving
- Calories: 79.8
- Total Fat: 3.0 g
- Cholesterol: 6.7 mg
- Sodium: 213.0 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.6 g
- Protein: 3.4 g
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