Healthy Oven Fries

Name: Healthy Oven Fries Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: *4 red potatoes - sliced in skinny strips like french fries or steak fries; *calorie free olive oil cooking spray; *sea salt; *fresh ground pepper

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

*4 red potatoes - sliced in skinny strips like french fries or steak fries*calorie free olive oil cooking spray*sea salt*fresh ground pepper

Directions

Preheat convection oven to 450 degrees. Place potato slices on a foil lined baking tray and spray with cooking spray. Toss the potatoes to coat completely. Sprinkle with salt and pepper and toss again to coat evenly. Arrange potatoes in a single layer and bake in the oven until crispy and golden brown, about 10-15 minutes. Serve them hot, and enjoy!

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user NLANGIONE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 162.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 91.0 mg
Total Carbs: 35.8 g
Dietary Fiber: 3.8 g
Protein: 4.3 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews