All Recipes Turkey Burger

Name: All Recipes Turkey Burger Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: Ground Turkey 1 1 lb raw; Bread crumbs seasoned 4 tsp; *Onion powder 4 tsp; egg white fresh 1 large; Parsley dried 3 tsp; Salt .25 tsp; Pepper black .25 tsp

(3)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Ground Turkey, 1 1 lb raw Bread crumbs, seasoned, 4 tsp*Onion powder, 4 tspegg white, fresh, 1 large Parsley, dried, 3 tspSalt, .25 tspPepper, black, .25 tsp

Directions

In a large bowl beat egg whites. Add all remaining ingredients mixing well. Should the patties not stick together, gradually add bread crumbs. Cook the patties on the grill, or a medium skillet over medium heat, turning once to an internal temperature of 180 degrees F

Serving Size: makes 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user ANNISSAMARIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 206.7
Total Fat: 10.8 g
Cholesterol: 83.4 mg
Sodium: 257.7 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.2 g
Protein: 23.7 g

More Recipes Like This

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

Member Reviews

R1CROOK
Taste good, no salt and used 1tbls worchester sauce. Made two froze two. Add 2 teas of Mrs Dass garlic seasoning. - 9/28/18
GABI031410
- 2/19/17
CD12427107
This was very good. I used egg beaters instead of egg white and substituted cilantro for the parsley. Also added some garlic powder, but left out the salt. Had it on a whole wheat bun with lettuce, tomato, red onion and green chile. Added .5 oz of reduced fat cheddar cheese plus some mustard. - 6/10/15