Almond Flour Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 cup almond flour 1/2 cup of apple sauce 1 Tbsp coconut flour 2 eggs 1/4 cup water (consider soda water for slightly fluffier pancakes) 2 Tbsp oil a pinch of salt garnish with fresh berries
Combine all ingredients in a bowl. The batter will appear a little thicker than normal mix.
Drop 1/4 cup onto a lightly-oiled, non-stick frying pan over medium heat. You might want to shape the pancakes with the scoop to keep them from being too thick.
Flip like a normal pancake when the bubbles start showing up on the top.
Put on a plate and add berries.
Serving Size: 7- 1/4 cup pancakes
Number of Servings: 7
Recipe submitted by SparkPeople user SPARKYBEAV.
Drop 1/4 cup onto a lightly-oiled, non-stick frying pan over medium heat. You might want to shape the pancakes with the scoop to keep them from being too thick.
Flip like a normal pancake when the bubbles start showing up on the top.
Put on a plate and add berries.
Serving Size: 7- 1/4 cup pancakes
Number of Servings: 7
Recipe submitted by SparkPeople user SPARKYBEAV.
Nutritional Info Amount Per Serving
- Calories: 148.8
- Total Fat: 12.3 g
- Cholesterol: 52.9 mg
- Sodium: 20.4 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 2.4 g
- Protein: 4.8 g
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