oatmeal pancake with fruit
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 c. oatmeal1/4 c. coconut milk1/4 t baking powder1/4 t vanillafresh fruit or berries
mix all the "1/4" items and let sit for 15 minutes or while
preparing fresh fruit for topping. Spray pan and with fork
press/smush into a thinner cake. Any thickish liquid works
including egg whites. Brown on both sides til crispy.
Serving Size: makes 1 5 inch pancake
Number of Servings: 1
Recipe submitted by SparkPeople user 3MAGREINER.
preparing fresh fruit for topping. Spray pan and with fork
press/smush into a thinner cake. Any thickish liquid works
including egg whites. Brown on both sides til crispy.
Serving Size: makes 1 5 inch pancake
Number of Servings: 1
Recipe submitted by SparkPeople user 3MAGREINER.
Nutritional Info Amount Per Serving
- Calories: 230.2
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.3 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 4.0 g
- Protein: 4.4 g
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