Spicy Parmesean Green Beans and Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 tablespoons olive oil1 onion, sliced4 mushrooms, chopped2 cups green beans2 teaspoons salt1/2 teaspoon black pepper1/4 cup reduced fat chicken stock1 bunch kale (1/2 pound) rinsed, stemmed and roughly chopped2 tablespoons lemon juice (about 1/2 lemon)3 tablespoons finely grated Parmesean
Warm olive oil in a large, heavy saute pan over medium-high heat. Add the onions and cook until translucent, about 4 mins. Add mushrooms, green beans, salt, pepper and cook for 2 mins. Add broth and continue cooking until green beans are almost tender, about 5 mins. Add the kale and continue cooking until the kale has wilted, about 4 or 5 mins. Add lemon juice and Parmesan cheese. Toss to coat and serve immediately.
Serving Size: makes 6 2/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user N.CAREN.
Serving Size: makes 6 2/3 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user N.CAREN.
Nutritional Info Amount Per Serving
- Calories: 104.9
- Total Fat: 8.0 g
- Cholesterol: 2.0 mg
- Sodium: 143.0 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.5 g
- Protein: 3.7 g
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