30-Calorie High Protein Ranch Dressing/Dip

Name: 30-Calorie High Protein Ranch Dressing/Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 5
Ingredients: 100g Fat Free Fage Greek Yogurt 0%; 70g Light Sour Cream; 1/2 tsp Dried Parsley; 1/8 tsp Dill Weed; 1/4 tsp Onion Powder; 1/2 tsp Salt; 1/8 tsp Ground Black Pepper; 1/8 tsp Garlic Powder; 2 Tbsp Water

(1)

Minutes to Prepare: 5

Number of Servings: 5

Ingredients

100g Fat Free Fage Greek Yogurt 0%70g Light Sour Cream1/2 tsp Dried Parsley1/8 tsp Dill Weed1/4 tsp Onion Powder1/2 tsp Salt1/8 tsp Ground Black Pepper1/8 tsp Garlic Powder2 Tbsp Water

Directions

Mix all items in the bowl and stir. Add water for desired consistency/thickness. Chill in refrigerator.

Serving Size:�Makes approximately 5 2-tbsp servings

Number of Servings: 5

Recipe submitted by SparkPeople user BETHANYBOO.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 29.6
Total Fat: 1.5 g
Cholesterol: 4.9 mg
Sodium: 250.0 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.0 g
Protein: 2.2 g

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