Whole Grain Blueberries Pancakes
- Number of Servings: 12
Ingredients
1 c whole wheat white flour1/4 c quick cooking oats2 t cinnamon2 t baking powder3/4 c almond milk3 egg whites1/4 c plain greek yogurt, fat free1/2 T canola oil1 t vanilla extract1 c blueberries
Combine dry ingredients in large bowl, set aside. Stir together milk, egg whites, yogurt, oil, and vanilla in a small bowl. Add to flour mixture, stir until blended. do not overmix, batter should still be lumpy.
Spray griddle with cooking spray. Heat griddle until hot - 350*. Pour 1/4 c batter onto hot griddle for each pancake. Cook until bubbles form on top, flip. Cook until both sides are golden brown.
Serving Size: makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user JODIEF5.
Spray griddle with cooking spray. Heat griddle until hot - 350*. Pour 1/4 c batter onto hot griddle for each pancake. Cook until bubbles form on top, flip. Cook until both sides are golden brown.
Serving Size: makes 12 pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user JODIEF5.
Nutritional Info Amount Per Serving
- Calories: 67.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 125.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.1 g
- Protein: 2.9 g
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