Quiona Salad

Name: Quiona Salad Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 1 cup dry quinoa; 1 medium red pepper; 2 green onions; 1 english cucumber; 1/4 cup shredded carrot; 1 can drained/rinsed garbanzo beans; 1 can drained/rinsed olives; 2 Tbsp italian or champange vinigrettesalad dressing; 1 cup vegetable broth

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 cup dry quinoa1 medium red pepper2 green onions 1 english cucumber1/4 cup shredded carrot1 can, drained/rinsed garbanzo beans1 can drained/rinsed olives2 Tbsp italian or champange vinigrettesalad dressing1 cup vegetable broth

Directions

Rinse quinoa and cook according to instructions, add vegetable bullion or replacing some water with broth. Chop veggies. Mix everything together and season to taste with salt and pepper. Chill. Portion out for lunch for the week.

Serving Size:�5 large servings

Number of Servings: 5

Recipe submitted by SparkPeople user SMSANDQUIST.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 339.0
Total Fat: 10.1 g
Cholesterol: 0.1 mg
Sodium: 1,097.7 mg
Total Carbs: 53.9 g
Dietary Fiber: 9.7 g
Protein: 10.6 g

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