Make Ahead Lunch Wraps
- Number of Servings: 16
Ingredients
2 cups uncooked brown rice 4 cups water 60 ounce black beans 30 ounce pinto beans 10 ounce whole kernel corn 10 ounce diced tomatoes and green chilies 16 Medium (approx. 10" diameter) flour tortillas 2 cups Shredded Cheddar Cheese
1.Combine rice and water in a sauce pan, and bring to a boil reduce heat to low, cover and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
2.Place black beans and pinto beans into a colander and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl and mix in rice and cheese.
3.Divide the mixture evenly among the tortillias, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in microwave for lunch or snacks.
Serving Size: Makes 16 wraps
Number of Servings: 16
Recipe submitted by SparkPeople user RED0427.
2.Place black beans and pinto beans into a colander and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl and mix in rice and cheese.
3.Divide the mixture evenly among the tortillias, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in microwave for lunch or snacks.
Serving Size: Makes 16 wraps
Number of Servings: 16
Recipe submitted by SparkPeople user RED0427.
Nutritional Info Amount Per Serving
- Calories: 493.2
- Total Fat: 10.8 g
- Cholesterol: 14.8 mg
- Sodium: 633.3 mg
- Total Carbs: 78.5 g
- Dietary Fiber: 13.5 g
- Protein: 21.3 g
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