No nuts, no wheat, no eggs, no added sugar - low fat, raw protein bars - blender/vita-mix
- Minutes to Prepare:
- Number of Servings: 60
Ingredients
Medjool dates, 25 date, pitted (remove)*Hemp Seed Butter, 9.5 tbsp (remove)Cocoa, dry powder, unsweetened, .5 cup (remove)Water, tap, 1 cup (8 fl oz) (remove)Kaizen 100% natural whey protein - UNFLAVOURED, 10 serving (remove)Buckwheat, 2 cup (remove)*ChiaNutra Black & white chia seeds, 5 tbsp (remove)All-Bran Flakes (Kellogs), 4 cup (remove)*puff wheat cereal, 12 cup (remove)1 Cup sesame seeds (organic raw)
Mix Medjool dates, 25 date, pitted (remove)
*Hemp Seed Butter, 9.5 tbsp (remove)
Cocoa, dry powder, unsweetened, .5 cup (remove)
Water, tap, 2 cup (8 fl oz) (remove)
Kaizen 100% natural whey protein - UNFLAVOURED, 10 serving (remove)
In Vita-Mix (Again, maybe half the recipe b/c mine kept turning off till I added the water, then more water, then I took some out...then it worked beautifuly)...
Empty into very large bowl and add other ingredients mixing in as you go. Fills 2 9x13 pans chill in fridge, cut into 60 squares. Roll each square in sesame seeds and store in fridge or freezer. They are quite gummy but very rich and very satisfying
If you have made one like this please drop me a link, this one tastes great but seems to need some tweeking - love to hear from you!
Serving Size: Makes 60 servings
Number of Servings: 60
Recipe submitted by SparkPeople user MAMABERUBE.
*Hemp Seed Butter, 9.5 tbsp (remove)
Cocoa, dry powder, unsweetened, .5 cup (remove)
Water, tap, 2 cup (8 fl oz) (remove)
Kaizen 100% natural whey protein - UNFLAVOURED, 10 serving (remove)
In Vita-Mix (Again, maybe half the recipe b/c mine kept turning off till I added the water, then more water, then I took some out...then it worked beautifuly)...
Empty into very large bowl and add other ingredients mixing in as you go. Fills 2 9x13 pans chill in fridge, cut into 60 squares. Roll each square in sesame seeds and store in fridge or freezer. They are quite gummy but very rich and very satisfying
If you have made one like this please drop me a link, this one tastes great but seems to need some tweeking - love to hear from you!
Serving Size: Makes 60 servings
Number of Servings: 60
Recipe submitted by SparkPeople user MAMABERUBE.
Nutritional Info Amount Per Serving
- Calories: 117.6
- Total Fat: 3.0 g
- Cholesterol: 7.3 mg
- Sodium: 10.3 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.8 g
- Protein: 7.2 g
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