Primal Turkey Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb 93% ground turkey1 egg1 cup chopped veggies of your choice2 garlic cloves1 TBS flax meal1 tsp Mrs Dash seasoning1/2 tsp garlic or onion salt
Mix ingredients well and portion out into a greased muffin tin. Bake on 400 for 30 minutes. These go well with roasted root veggies.
Serving Size: Makes 9 turkey muffins and 2 muffins make 1 serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NAMO07.
Serving Size: Makes 9 turkey muffins and 2 muffins make 1 serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NAMO07.
Nutritional Info Amount Per Serving
- Calories: 175.7
- Total Fat: 7.7 g
- Cholesterol: 71.4 mg
- Sodium: 146.0 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.3 g
- Protein: 22.9 g
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