Blue-Banana-Berry Protein Smoothie

Name: Blue-Banana-Berry Protein Smoothie Recipe
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: 1 cup 1% Milk; 1 tblsp Blueberries; 1/4 cup Low-Fat Yogurt; 1 Banana; 2 Scoops Vanilla Whey Protein

Minutes to Prepare: 1

Number of Servings: 1

Ingredients

1 cup 1% Milk1 tblsp Blueberries1/4 cup Low-Fat Yogurt1 Banana2 Scoops Vanilla Whey Protein

Directions

Place all ingredients into a blender, and blend for 30 seconds.

Serving Size:�Makes 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user SIMPLYKIWI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 532.0
Total Fat: 8.0 g
Cholesterol: 135.9 mg
Sodium: 287.0 mg
Total Carbs: 51.5 g
Dietary Fiber: 3.0 g
Protein: 64.6 g

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