Parmesan/Pork Rinds/Flax Meal Breading

Name: Parmesan/Pork Rinds/Flax Meal Breading Recipe
Cook time: 1 min
Total time: 1 min
Yield: 6
Ingredients: 1 ounce Spicy Pork Rinds; 1/4 cup grated Parmesan cheese; 1/2 cup ground flax meal

(1)

Minutes to Cook: 1

Number of Servings: 6

Ingredients

1 ounce Spicy Pork Rinds1/4 cup grated Parmesan cheese1/2 cup ground flax meal

Directions

Put all ingredients into food processor or blender and pulse until the pork rinds are pulverized all items are mixed.

Serving Size: Makes 6 1/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DEY101.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 91.7
Total Fat: 6.2 g
Cholesterol: 11.7 mg
Sodium: 115.7 mg
Total Carbs: 2.7 g
Dietary Fiber: 2.7 g
Protein: 6.3 g

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Member Reviews

GUSMOM61
Excellent crispy low carb breading! I used it on catfish filets & nuggets. I used regular pork rinds & added cayenne & black pepper plus garlic salt. I 1st dipped in beaten egg then pressed into the breading. I allowed it to sit a few minutes before frying. My husband loved it too! - 2/9/14