Zero Carb Parmesan Breaded Fried Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1/4 cup Parmesan/Pork Rinds/Flax Meal Breading1 Boneless & Skinless Chicken Breast1 tbsp butter1 tbsp vegetable oil
Make up a batch of the breading mixture
Pound chicken breast flat (about 1/4 inch even thickness).
Heat a cast iron skillet to medium high heat.
Add butter and oil to pan.
spread 1/4 cup of the breading mixture on a plate.
dredge the chicken breast in the mixture coating both sides thoroughly. There should be little to no breading mixture left.
Place chicken in pan, cook 3 minutes on each side, then 2 minutes on each side.
Serving Size:�Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user DEY101.
Pound chicken breast flat (about 1/4 inch even thickness).
Heat a cast iron skillet to medium high heat.
Add butter and oil to pan.
spread 1/4 cup of the breading mixture on a plate.
dredge the chicken breast in the mixture coating both sides thoroughly. There should be little to no breading mixture left.
Place chicken in pan, cook 3 minutes on each side, then 2 minutes on each side.
Serving Size:�Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user DEY101.
Nutritional Info Amount Per Serving
- Calories: 573.1
- Total Fat: 34.6 g
- Cholesterol: 179.1 mg
- Sodium: 350.9 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 2.7 g
- Protein: 60.9 g
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