Tilapia Piccata with Baby Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 (3.5 oz) Tilapia fillets2 T. whole wheat flour1 T. light olive oil1/3 cup dry white or cooking wine2 T. lemon juice1 T. drained caprers2 T. Smart Balance Light buttery spread4 cups fresh baby spinach
Coat fish lightly with flour and salt & pepper (if desired). Brown over med-high heat in olive oil. Cook 1-2 min. on each side or 'til fish flakes easily. Remove fish from pan; keep warm. Add wine, lemon juice & capers to pan & cook 1 min. Add butter, stirring 'til melted. Remove sauce. Add spinach to pan and saute 1 min. or until wilted. Serve fish over spinach and top with small amount of sauce. Good over rice too!
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MENDEZZ.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MENDEZZ.
Nutritional Info Amount Per Serving
- Calories: 278.1
- Total Fat: 14.9 g
- Cholesterol: 40.0 mg
- Sodium: 209.8 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.3 g
- Protein: 22.8 g
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