Black bean corn salsa

Name: Black bean corn salsa Recipe
Prep time: 20 min
Total time: 20 min
Yield: 7
Ingredients: 1-15.5 oz cans of black beans rinsed and drained; 1 -12 oz package of frozen corn thawed; 1/2 cup red bell pepper chopped; 1 cup red onion chopped; 1/4 cup cilantro chopped; juice of two limes; 1/2 jalapeno chopped (leave seeds and ribs for extra heat); 1 tsp cumin; 1 tsp salt; 1/4-1/2 tsp cayenne powder; 1 tsp garlic powder

Minutes to Prepare: 20

Number of Servings: 7

Ingredients

1-15.5 oz cans of black beans, rinsed and drained1 -12 oz package of frozen corn, thawed1/2 cup red bell pepper, chopped1 cup red onion, chopped1/4 cup cilantro, choppedjuice of two limes1/2 jalapeno, chopped (leave seeds and ribs for extra heat)1 tsp cumin1 tsp salt1/4-1/2 tsp cayenne powder1 tsp garlic powder

Directions

lightly combine all ingredients.

7 1/2 cup servings
Protein 4.8 Carbs 15.3 Fat 0 Fiber 5.3

2 Points Plus

Number of Servings: 7

Recipe submitted by SparkPeople user LEXYSAUNT34.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 78.5
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 547.7 mg
Total Carbs: 15.3 g
Dietary Fiber: 5.3 g
Protein: 4.8 g

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