Low Cal Vegetarian Sausage/Egg/Breakfast Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Morningstar Sausage LinksFried Egg100 Calorie Nature's Own Grain Sandwich Round0 calorie butter spray
-Microwave sausage links on small plate for 40 seconds. (2 links per serving.)
-Toast sandwich round in toaster.
-Fry egg in pan using 0 calorie spray or in bowl in microwave (also using spray) for 25 seconds or more.
-Use butter spay on round once toasted.
Serving Size: Makes one Breakfast Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user SETRAGER.
-Toast sandwich round in toaster.
-Fry egg in pan using 0 calorie spray or in bowl in microwave (also using spray) for 25 seconds or more.
-Use butter spay on round once toasted.
Serving Size: Makes one Breakfast Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user SETRAGER.
Nutritional Info Amount Per Serving
- Calories: 272.5
- Total Fat: 11.0 g
- Cholesterol: 210.2 mg
- Sodium: 573.8 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 7.0 g
- Protein: 20.3 g
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