Broccoli-Onion Deluxe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound fresh broccoli2 cups frozen small whole onions or 3 medium onions, quartered2 tablespoons butter or margarine2 tablespoons all-purpose flour1/4 cup teaspoon salt1/4 teaspoon pepper1 cup milk1 3-ounce low-fat package cream cheese1/2 cup low-fat shredded cheese1 cup soft bread crumbs
Slit fresh broccoli spears lenthwise; cut into l-inch pieces.
Cook in boiling salted water till tender.
{or cook frozen broccoli according to package directions}. Drain.
Cook frozen or fresh onions in boiling salted water til tender; drain.
In saucepan melt 2 tablespoons butter or margarine;blend in the flour, salt, and pepper.
Add milk; cook and stir til mixture is thickened and bubbly.
Reduce heat; blend in cream cheese til smooth.
Place broccoli and onions in a quart casserole.
Pour sauce over broccoli and onions. Mix lightly.
Top with shredded cheese.
Pour the remaining 2 tablespoons melted butter or margarine over the soft bread crumbs on top of casserole.
Bake casserole in 350 degree oven about 40 to 45 minutes or til heated through.
Number of Servings: 6
Recipe submitted by SparkPeople user LEMGIRL.
Cook in boiling salted water till tender.
{or cook frozen broccoli according to package directions}. Drain.
Cook frozen or fresh onions in boiling salted water til tender; drain.
In saucepan melt 2 tablespoons butter or margarine;blend in the flour, salt, and pepper.
Add milk; cook and stir til mixture is thickened and bubbly.
Reduce heat; blend in cream cheese til smooth.
Place broccoli and onions in a quart casserole.
Pour sauce over broccoli and onions. Mix lightly.
Top with shredded cheese.
Pour the remaining 2 tablespoons melted butter or margarine over the soft bread crumbs on top of casserole.
Bake casserole in 350 degree oven about 40 to 45 minutes or til heated through.
Number of Servings: 6
Recipe submitted by SparkPeople user LEMGIRL.
Nutritional Info Amount Per Serving
- Calories: 296.9
- Total Fat: 17.7 g
- Cholesterol: 50.9 mg
- Sodium: 372.9 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 3.5 g
- Protein: 12.7 g
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