BBQ Chicken Chopped Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 head Crisp lettuce1/2 bunch of cilantro leaves (chopped)1/2 can corn1/2 can black beans3-4 chopped roma tomatoes1/2 a chopped jicama1 handful Crushed Baked Jalepeno Chipschopped chicken strips (i use costcos)2 Tbsp. BBQ sauce
I make this salad to taste, and i also make enough for lunch for the weel. I find that adding the Jalepeno chips takes care of the salty fix and adds a nice kick to the salad.
I chop the lettuce and cilantro and keep them in a seperate tupperware container.
Then mix the corn, black beans, tomatoes, and jicama. Place this in a seperate tupperware container
Chop chicken and place in a 3rd tupperware container, add bbq sauce. close tupperware container and shake to coat chicken with the sauce
when ready for your salad, put lettuce on bottom- top with desired amount of corn mixture and top with chicken and garnish with chips.
Enjoy!
Serving Size: makes 3-5 salads
Number of Servings: 1
Recipe submitted by SparkPeople user NIKKI_ERIN21.
I chop the lettuce and cilantro and keep them in a seperate tupperware container.
Then mix the corn, black beans, tomatoes, and jicama. Place this in a seperate tupperware container
Chop chicken and place in a 3rd tupperware container, add bbq sauce. close tupperware container and shake to coat chicken with the sauce
when ready for your salad, put lettuce on bottom- top with desired amount of corn mixture and top with chicken and garnish with chips.
Enjoy!
Serving Size: makes 3-5 salads
Number of Servings: 1
Recipe submitted by SparkPeople user NIKKI_ERIN21.
Nutritional Info Amount Per Serving
- Calories: 263.8
- Total Fat: 2.9 g
- Cholesterol: 45.0 mg
- Sodium: 635.0 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 8.5 g
- Protein: 28.2 g
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