Cauliflower Mash
- Number of Servings: 2
Ingredients
1 lb. cauliflower, chopped.1/2 tsp salt.1/2 tsp onion powder.1/4 cup light sour cream.
Bring a pot of water to a boil and add the cauliflower. Cover and boil until very tender, then drain all the liquid away in a colander.
Transfer the cauliflower to a blender pitcher, add remaining ingredients, and process. You'll need to stop the blender a few times and stir/push it down to get it all to blend. Once it's all moving, crank the blender to the highest speed to remove and clumps. Makes 2 servings with 120 cal. each.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNY4SUMMER-.
Transfer the cauliflower to a blender pitcher, add remaining ingredients, and process. You'll need to stop the blender a few times and stir/push it down to get it all to blend. Once it's all moving, crank the blender to the highest speed to remove and clumps. Makes 2 servings with 120 cal. each.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SKINNY4SUMMER-.
Nutritional Info Amount Per Serving
- Calories: 114.5
- Total Fat: 4.2 g
- Cholesterol: 11.8 mg
- Sodium: 1,261.7 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 7.2 g
- Protein: 6.6 g
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