Protein Smoothie

Name: Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 0.75 grams Raspberries Frozen; 2 cups Blueberries fresh; Banana Fresh medium; 140 grams Mango Frozen; 90 grams Whey ISO Burst Protein Drink Mix; 250 grams Liberty Greek Yogurt; 0.5 cup Milk

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

0.75 grams Raspberries, Frozen2 cups Blueberries, freshBanana, Fresh, medium140 grams Mango, Frozen90 grams Whey ISO Burst Protein Drink Mix250 grams Liberty Greek Yogurt0.5 cup Milk

Directions

Place all items in blender and blend.

Serving Size: 3 2-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user THECAKELADY3.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 390.4
Total Fat: 1.9 g
Cholesterol: 3.3 mg
Sodium: 89.0 mg
Total Carbs: 42.6 g
Dietary Fiber: 7.8 g
Protein: 38.6 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews