Fried Garbanzo Beans

Name: Fried Garbanzo Beans Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 2 cups garbanzo beans; .5 tbsp olive oil; 1 tsp fresh thyme; 1/8 tsp kosher salt; 1/4 tsp fresh ground pepper; 1 tsp garlic powder; 1 tbsp balsamic vinegar

(2)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 cups garbanzo beans.5 tbsp olive oil1 tsp fresh thyme1/8 tsp kosher salt1/4 tsp fresh ground pepper1 tsp garlic powder1 tbsp balsamic vinegar

Directions

Rinse garbanzo beans. Heat oil and add garbanzo beans and all spices, put a lid on as they like to jump out of the pan. Cook on med to high heat for about 2 minutes and the toss beans to turn them, cook another 2 to 3 minutes then add in the balsamic vinegar, toss or stir to coat. Let cook another 2 minutes. Serve hot as a snack or top a salad.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user CRAZYDOGLADYBO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.2
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 432.3 mg
Total Carbs: 28.2 g
Dietary Fiber: 5.4 g
Protein: 6.1 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews

NCSUE0514
I really enjoyed it. - 12/13/11